Characteristics:
Our body has the ability and wisdom to heal itself, but we have chosen to listen to our mind more than our body. Our body is made to move, and our body is made to move freely, free from any alignment restrictions, moving beyond our rectangular mat.
Guided by your intuition, your practice can be a combination of vinyasa, static hold, yin and chi-movement, depending on the needs of your body at that moment, you may find this a slow healing flow, whereas another person might find this a vigorous and detox flow. Either way, this practice can awaken your inner child, release any old judgments, nourish the love within yourself and let your body find its most appropriate form of healing for the body, heart, and mind. Listening to the body is the gateway to cultivate unconditional love for ourselves. The class will be concluded with 20 to 30 minutes of meditation. *This class is best enjoyed by practitioners who have at least one year of regular yoga practice.